WOD: "Monday Mash" Courtesy of CrossFit Linchpin
9-15-21 reps for time of:
Overhead Squats 95/65
Chest-to-bar Pull-ups
Overhead Squats 95/65
Chest-to-bar Pull-ups
4 Rounds for time of:
400m run
20 Wallball Shots 20/14
10 Deadlifts 275/185
400m run
20 Wallball Shots 20/14
10 Deadlifts 275/185
AMRAP 7 minutes of:
3 Bar Muscle-ups
5 Handstand Push-ups
7 Toes-to-bar
3 Bar Muscle-ups
5 Handstand Push-ups
7 Toes-to-bar
*Rest 5 minutes between workouts.
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