.

General Warm Up


Strength: Squat Snatch
50x5, 60x5, 70x3,80x2x2


WOD: Amrap 5 Min for 3 Cycles
3 Squat Snatch 115/70
1 Rope Climb
6 Squat Snatches
2 Rope Climbs
9 Squat Snatches
3 Rope Climbs
Ect. Ect. Ect
Rest 90 Sec Between Cycles