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General Warm Up



Strength: Front Squats
5-5-5-3-3-3


WOD: Complete this sequence 5 times. 
Min 1: Burpee, Max Reps 
Min 2: Rest 
Min 3: Power Snatch  Max Reps 
Min 4: Rest 
Min 5: Abmat Sit-up, Max Reps 
Min 6: Rest