.

General Warm Up


Conditioning:
Row 500 @ 1:58/2:10
Rest 30 Sec
Row 500 @ 1:55/2:07
Rest 45 Sec
Row 500 @ 1:52/2:04
Rest 60 Sec
Row 500 @ 1:49/2:01
Rest 75 Sec
Row 500 @ 1:46/1:58
Rest 90 Sec
Row 500 all out


WOD: 2 Rounds For Time
400 Meter Farmer Carry 2/1.5 Pood
30 Burpees Over Parallette
20 Alternating Weighted Pistol Squat 1/.5 Pood
10 Stone 2 Shoulder 140/95