Welcome to the official High Altitude CrossFit Blog

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Wednesday, November 30, 2016

Strength: Snatch
50x5,60x5,70x3x2,80x2x2,90x1

Then

10x4 Squat Snatch touch and go 95/65 rest 90 sec between sets

WOD: 7 Rounds
10 Toes 2 Bar
10 Ring Dips

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