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Wednesday, November 23, 2016
General Warm Up
Extended Warm Up 3 rounds
10 Ring Rows
10 Good Mornings With Bar 45/35
10 Thrusters With Bar 45/35
WOD: 12-9-6
Dead Lift 365/255
Bar Muscle Ups
Strength: Thruster
3-3-3-3-3 Build to a heavy set of 3
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