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General Warm Up

Conditioning: Run 800 meters Rest 90 Sec Run 800


Strength/Conditioning: Emom 10 Min
Even: 100 Meter Sled Pull or Push
Odd: 100 Foot Farmer Carry AHAP


WOD: AMRAP 14 Minutes
18 Bench Press 135/95
12 Ring Dips
9 Stone 2 Shoulder 140/95