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Wednesday, November 16, 2016
General Warm Up
Strength: Barbell Complex
3 Push Press + 3 Push Jerk X 2
As heavy as possible loading from a empty bar
WOD: Amrap 9 Minutes
3 Clean & Jerk 205/140
30 DU's
POST: Alternating Tabata For 16 Rounds
Knee Push Ups
V-Ups
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