.

General Warm Up


Strength: Back Squat
7-7-5-5-3-3
60/65-70/75-(80 with 2 Sec Pause at bottom)

For 10 Minutes:
Even: 45 sec work Toes 2 Bar 15 sec rest
Odd: 45 sec work Pull Ups 15 sec rest

WOD: Amrap 7 Min
5 Front Squat 185/135
5 burpee