.

General Warm Up



WOD:

WZA 2016 - Indy Online Challenge - Week 3, WOD 6

Complete as many rounds as possible in 15minutes of 10-8-6-4-2: 

• Hang Power Cleans 
• Lateral Over-the-bar Burpees 
• Toes-to-bar 

* After finishing the round of 2 reps, increase the weight of your barbell and start again on the round of 10.

This workout will be scored as the total repetitions completed within the 15 minute window.

Weight breakdown by division-

Elite/Rx, International Cup, Master’s 35-39, Master’s 40-44 Men:                         135/165/185/205/225/245lbs 
Women:                 95/115/125/135/145/155lbs