.

General Warm Up


Strength: Emom 12 Min
Odd: 3 Squat Cleans on third squat clean C&J
Even: 10 RIng Dips

WOD: 5 Rounds
Row 300
6 stone clean & Jerk 140/95
9 Burpees onto a 45 Plate
100 Meter Farmer Cary 2/1.5 pood