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General Warm Up

Strength: Dynamic Bench Press
10-10-8-8-6-6-4-4-2-2
Do 10 Overhead Lunges 5 Each side between each set for a total of 9 sets. 25/15


WOD: For total reps
4 Min Wallball 20/14
3 Min Box Jumps 24/20
2 Min Bar MU's
1 Min Overhead Lunges 45/25