.

General Warm Up


Strength:
 DeadLift 3-3-3
Strict Press 3-3-3
Back Squat 3-3-3


WOD: For Time
30 Wall Ball 20/14
30 Dead Lift 185125
30 Hand Stand Push Ups

Every time you break, you must hold the bar at the top of the dead lift for 15 seconds.