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Wednesday, October 5, 2016

General Warm Up

Extended: 3 Rounds
10 Strict press 45/35
10 Front Squats 45/35
10 Ring Rows


Strength: Thrusters
2-2-2-2-2


WOD:

WZA 2016 - Indy Online Challenge - Week 3, WOD 7

Complete for time:

Elite/Rx, International Cup, Master’s 35-39, Master’s 40-44: 
1000m Row 
15 men/12 women Ring Muscle-ups 
30 Thrusters – 95lbs/65

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