Extended: 3 Rounds
10 Strict press 45/35
10 Front Squats 45/35
10 Ring Rows
Strength: Thrusters
2-2-2-2-2
WOD:
WZA 2016 - Indy Online Challenge - Week 3, WOD 7
Complete for time:
Elite/Rx, International Cup, Master’s 35-39, Master’s 40-44:
1000m Row
15 men/12 women Ring Muscle-ups
30 Thrusters – 95lbs/65
15 men/12 women Ring Muscle-ups
30 Thrusters – 95lbs/65
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