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Monday, October 17, 2016

General Warm Up


WOD: "Monday Mash" Courtesy of CrossFit LinchPin
AMRAP 7 minutes of: 
7 Burpees, lateral 
7 Thrusters 95/65 
1 Rope Climb, 15 ft 
AMRAP 7 minutes of: 
15 Air Squats 
5 Deadlifts 275/185 
5m Handstand Walk 
AMRAP 7 minutes of: 
12/9 Calories, Assault Bike 
6 Hang Power Snatch 115/80 
6 Overhead Squats 115/80 
*Rest 5 minutes between workouts

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