WOD: "Monday Mash" Courtesy of CrossFit LinchPin
AMRAP 7 minutes of:
7 Burpees, lateral
7 Thrusters 95/65
1 Rope Climb, 15 ft
7 Burpees, lateral
7 Thrusters 95/65
1 Rope Climb, 15 ft
AMRAP 7 minutes of:
15 Air Squats
5 Deadlifts 275/185
5m Handstand Walk
15 Air Squats
5 Deadlifts 275/185
5m Handstand Walk
AMRAP 7 minutes of:
12/9 Calories, Assault Bike
6 Hang Power Snatch 115/80
6 Overhead Squats 115/80
12/9 Calories, Assault Bike
6 Hang Power Snatch 115/80
6 Overhead Squats 115/80
*Rest 5 minutes between workouts
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