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General WarmUp


Conditioning: Run 1600 Metrs


Strength: Bench Press
10-10-5-5-5-5-5
Run 400 Meters Between Sets Of 5 For A Total Of 4x 400's


WOD: 3 Rounds 5 Minutes Each
Run 200 Meters
Amrap Remainder Of Time
10 Pull Ups
5 Power Snatch 95/65
Rest 90 Seconds Between Rounds