Extended: Row 500 Meters
WOD: "Monday Mash" Courtesy Of CrossFit Linchpin
2 Rounds for time of:
30/20 Calories, Assault Bike
3 Rope Climbs, 15ft
30/20 Calories, Assault Bike
3 Rope Climbs, 15ft
AMRAP 5 minutes of:
50 Double-unders
5 Clean & Jerks 135/95
50 Double-unders
5 Clean & Jerks 135/95
3 Rounds for time of:
50 Abmat Sit-ups
50 ft Front Rack Lunge 155/105
50 ft Handstand Walk
50 Abmat Sit-ups
50 ft Front Rack Lunge 155/105
50 ft Handstand Walk
*Rest 5 minutes between workouts
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