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General Warm Up

WZA 2016 - Indy Online Challenge - Week 1, WOD 1

Complete six unbroken reps of the following complex:

·       Clean (any style)
·       Front Squat (Squat Cleans are acceptable)
·       Shoulder to Overhead from the front rack (any style- including thruster-jerks)
·       Back Squat
·       Shoulder to Overhead from the back rack (any style)

The bar may not "rest" on the ground at any point over the course of the 6 reps. 

Tie breaker: Time it takes to complete the 6RM Bear Complex.

WZA 2016 - Indy Online Challenge - Week 1, WOD 2

7min AMRAP of, 21-15-9:

·       Deadlifts
·       Overhead Squats (Front Squats for Youth 10-12)
·       Double-unders

Tie-breaker: Time it takes to complete the first round of 15 reps & reps of jump ropes.