WOD:
WZA 2016 - Indy Online Challenge - Week 2, WOD 5
In 17 minutes, complete as many rounds as possible of:
Elite/Rx, International Cup, Master’s 35-39, Master’s 40-44:
· 20 Handstand Push-ups
· 20 Alternating Pistols
· 20 Pull-ups
· 20 Wallballs – 20lbs/14 - 10ft target
· 20 Alternating Pistols
· 20 Pull-ups
· 20 Wallballs – 20lbs/14 - 10ft target
Intermediate/Scaled, Master’s 45-49, Master’s 50+, Youth 16-18:
· 15 Hand-release Push-ups
· 15 Goblet Squats – 55lbs/35
· 15 Pull-ups
· 15 Wallballs – 20lbs/14 – 10ft target
· 15 Goblet Squats – 55lbs/35
· 15 Pull-ups
· 15 Wallballs – 20lbs/14 – 10ft target
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