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Wednesday, September 14, 2016

General Warm Up

AB Asessery Work: 3 Rounds
30 Dracula Sit Ups
30 Dumbbell Twists
30 Flutter Kicks

WOD: 12-9-6
Power Snatch 155/115
Bar MU's


Strength: Snatch Grip Dead Lift
5x70, 5x80, 3x902, 3x100x2
Posted by HighAltitude CrossFit at 3:51 PM

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