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General Warm Up

Strength: Power Snatch
2-2-2-2-2

EMOM: 10 Min
Odd: 10 KB Swings
Even: 50 Double Unders




WOD: For Time
50 Box Jumps 24/20
25 HSPU
40 Box Jumps
20 HSPU
30 Box Jumps
15 HSPU
20 Box Jumps
10 HSPU
10 Box Jumps
5 HSPU