.

General Warm Up

Extended Warm Up
Row 1000
30 Burpee Push Ups to a target
2 Min Double Unders


Conditioning: For Time
Row 2000 Meters

WOD: Partners Of Two
5 rounds Each
Row 300 Meters
Amrap Rope Climbs
Rest 1 Min Between Rounds

(While One Partner Rows The Other Max Rope Climbs)