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Monday, August 1, 2016

General Warm Up


WOD:5 Rounds for time of: (Courtesy of CrossFit Linchpin)
15 Kettlebell Swings 70/53 
15 Burpees 
2 Rounds for time of: 
800m run 
60 Air Squats 
30 Pull-ups 
15 Power Snatch 155/105 
3 Rounds for time of: 
75 Double-unders 
200m Prowler Push, empty 
*Rest 5 minutes between workouts 

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