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Friday, July 1, 2016
General Warm Up
WOD: For Time
100 Wall Ball 20/16
80 Box Jumps 24/20
60 KB Swings 2/1.5 Pood
40 Burpees
20 Push Jerk 155/115
10 Bar Muscle Ups
5 Stone 2 Shoulder 140/95
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