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General Warm Up


WOD: 2 Rounds For Time
100 Meter Farmer Carry 2/1.5 Pood
10 Burpees to a 6 inch target
100 Double Unders
10 Ground 2 Over Head 155/115
100 Meter Walking Lunge With Plate Over Head 45/25
10 Burpees to a 6 inch target
100 Meter Sled Sprint 45/25