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Friday, July 8, 2016

General Warm Up


EMOM: 5 Min
10 Push Press AHAP
Rest 2 Min
EMOM: 5 Min
7 Power Clean AHAP



WOD: 4 Rounds
Run 400 Meters
10 KB Snatches 5 Each Side 1.5/1 Pood
10 SDHP 115/75

Posted by HighAltitude CrossFit at 10:10 PM

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