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Wednesday, July 6, 2016
General Warm Up
WOD: Wednesday Mash
For Time:
21-15-9
Hang Squat Snatch 135/95
MU'S
Rest 5 Min
For Time:
Run 800 Meters
Rest 5 Min
7 Min Amrap
7 Lateral Burpees Over The Bar
7 Power Snatch 75/55
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