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Wednesday, July 6, 2016

General Warm Up



WOD: Wednesday Mash
For Time:
21-15-9
Hang Squat Snatch 135/95
MU'S

Rest 5 Min

For Time:
Run 800 Meters

Rest 5 Min

7 Min Amrap
7 Lateral Burpees Over The Bar
7 Power Snatch 75/55

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