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Friday, July 22, 2016
General Warm Up
Extended: Warm Up
3 Rounds
Row 200 Meters
10 Push Ups
Conditioning:
Run 1600 Meters For Time
OR
Sprint 100 Meters With Sled 45/25
WOD: "Nate"
Amrap 20 Minutes
2 MU
4 HSPU
8 KB Swings
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