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Thursday, July 21, 2016
General Warm Up
EMOM 10 Min
Odd: 15 Med ball Cleans 20/14
Even: 50 Double Unders
Front Squat: 3-3-3
Wod: Partner work out 3 Rounds
Partner A ROws 500 Meters
Partner B Max Reps Power Cleans 205/140
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