WOD: "Monday Mash" Courtesy of Crossfit Linch Pin
For time:
40 Pull-ups
30 Clean & Jerks 115/80
20 Bar-facing Burpees
40 Pull-ups
30 Clean & Jerks 115/80
20 Bar-facing Burpees
9-15-21 reps for time of:
Front Squat 185/135
Handstand Push-up
Front Squat 185/135
Handstand Push-up
In a 5 minute window:
50 GHD Sit-ups
Max Cals Assault Bike
50 GHD Sit-ups
Max Cals Assault Bike
*Rest 5 minutes between workouts
No comments:
Post a Comment