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Friday, July 15, 2016
General Warm Up
Extended Warm Up: 3 Rounds
10 OHS pvc
20 Single Jumps
10 Good Mornings With Bar 45/35
Strength: OHS
3-3-3-3-3
WOD: For Time
3 Rounds
100 DU
50 Wall Ball 20/14
25 Dead Lift
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