.

General Warm Up


Strength: Barbell Complex
3 Push Press, 3 Push Jerk, 3 Split Jerk (AHAP Loading From A Empty Bar.)


WOD:"The Chief" 

Max rounds in 3 minutes of:
135 pound Power cleans, 3 reps
6 Push-ups
9 Squats 

Rest 1 minute. Repeat for a total of 5 cycles.