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General Warm Up

Run 1600 Meters

Tabata Row For Cal


EMOM 12Min
Odd: 12 Burpees
Even: 15 KB Swings 2/1.5 Pood

WOD: 3 Rounds
50 Double Unders
5 Stone 2 Shoulder 140/95
3 Rope Climbs (Legless if you can.)