.

General Warm Up

Extended Warm Up: Pizza Game :)


Strength: Bench Press
65-70x7x3, 70-75x5x3,80-85x3x3,90-95x2x2

Strength: Power Clean (Touch & Go)
2-2-2-2-2-2-2


WOD: Amrap 10 Min
100 Meter Farmer Carry 2/1.5 Pood Each Hand
5 Hang Power Cleans 185/125