Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Thursday, June 23, 2016
General Warm Up
Extended Warm Up: Burgner Warm Up
Strength: Hang Squat Snatch
50x3x2, 60x3x2, 70x2x3, 80x1x2
WOD: 3 Rounds
Row 500 Meters
30 Thrusters 75/55
Run 400 Meters
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment