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Thursday, June 23, 2016

General Warm Up

Extended Warm Up: Burgner Warm Up


Strength: Hang Squat Snatch
50x3x2, 60x3x2, 70x2x3, 80x1x2


WOD: 3 Rounds
Row 500 Meters
30 Thrusters 75/55
Run 400 Meters

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