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General Warm Up

Extended Warm Up: Work for 3 Min
5 MedBall Cleans
5 Thrusters with a bar 45/35
20 Single Jump Rope


Strength: Front Squat
70x7x2,75x5x2,80x3x2,85x2x2


WOD: 4 Rounds For Time
60 Double Unders
30 Wall Ball 20/14
15 Toes 2 Bar