Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Tuesday, June 14, 2016
General Warm Up
Strength: Back Squat
10 Reps 315
20 Reps 225
30 Reps 135
20 Reps 225
10 Reps 315
WOD: For Time
"Diane"
21-15-9
Dead Lift 225/155
HSPU
Post: 150 Ab Mat Sit Ups For Time
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment