CrossFit Linchpin: Test 2
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
20 Box Jumps 24"/20"
3 Rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans 135/95
20 Box Jumps 24"/20"
3 Rounds for time of:
21 Wall Ball Shots 20/14
15 Toes-to-bar
9 Power Snatch 115/80
21 Wall Ball Shots 20/14
15 Toes-to-bar
9 Power Snatch 115/80
For time:
60/40 Pull-ups, strict
*every time you break run 400m
60/40 Pull-ups, strict
*every time you break run 400m
*Rest 5 minutes between w
No comments:
Post a Comment