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General Warm Up

Extended Warm Up:
Row 1000 Meters
30 Burpee Push Ups To a Target


Strength: Farmer Carry 50 Feet AHAP


WOD: 4 Rounds
100 Meter Sled Pull 45/25
15 Back Ext.
15 Hang Power Snatch 75/55
Sprint Row 250
50 Ab Mat Sit Ups