Welcome to the official High Altitude CrossFit Blog
::::::::::::::::::::::::::::::::::
http://www.highaltitudecrossfit.com
970-343-9040
:::::::::::::::::::::::::::::::::::::::::::
Tuesday, May 24, 2016
General Warm Up
Extended Warm Up: 5 Minutes Of
7 Slam Balls
10 Single Jump Rope
7 Med Ball Cleans
Strength: Dead Lift
7-7-5-5-3-3-1-1
65%-75%-85%-95+
WOD: 5 Rounds
20 Wall Ball 20/4
20 DU's
20 KB Swings 1.5/1 pood
Email This
BlogThis!
Share to Twitter
Share to Facebook
Share to Pinterest
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment