Welcome to the official High Altitude CrossFit Blog

:::::::::::::::::::::::::::::::::: http://www.highaltitudecrossfit.com 970-343-9040 :::::::::::::::::::::::::::::::::::::::::::

Tuesday, May 24, 2016

General Warm Up


Extended Warm Up: 5 Minutes Of
7 Slam Balls
10 Single Jump Rope
7 Med Ball Cleans


Strength: Dead Lift
 7-7-5-5-3-3-1-1
65%-75%-85%-95+


WOD: 5 Rounds
20 Wall Ball 20/4
20 DU's
20 KB Swings 1.5/1 pood

No comments:

Post a Comment