General Warm Up
Extended Warm Up: 3 rounds
7 KB swings 1.5.1 pood
7 Ring rows
7 Jumping knee tucks
7 sdhp with KB 1.5/1 pood
Strength: 3 push press 3 push jerks 3 split jerks x 3 sets adding each set.
Then
Split jerk 1-1-1-1-1-1-1 (looking 1 rep max here)
Wod: 5 rounds
10 Chest 2 Bar Pull Ups (bar MU's if you have them)
15 box jumps 24/15
20 SDHP 75/55
No comments:
Post a Comment