WOD:
9-6-3 reps for time of:
Squat Clean Thruster 155/105
Ring Muscle-ups
Ring Muscle-ups
3 Rounds for time of:
50 ft Front Rack Lunge 155/105
15 Toes-to-bar
15 Kettle Bell Swings 70/53
50 ft Front Rack Lunge 155/105
15 Toes-to-bar
15 Kettle Bell Swings 70/53
For time:
150 Double-unders
75 Push Press 95/65
150 Double-unders
75 Push Press 95/65
*Rest 5 minutes between workouts
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