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Friday, May 27, 2016

General Warm Up

Extended Warm Up: 3 Rounds
7 Goblet Squats light
14 High Knees (7 Each Side)
7 Burpees


Strength: Back Squat
7-7-5-5-3-3-1-1
65-75-85-95+%


WOD: 21-15-9
Burpee Box Overs 24/20
Clean & Jerk 155/115
Posted by HighAltitude CrossFit at 7:57 AM

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