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Wednesday, May 25, 2016

General warm up

Hip Mobility

Strength: Squat Clean
50x5,60x5,70x3,80x3,90x2

WOD: Amrap 8 Minutes
5 Thrusters 115/75
1 Muscle Up + 1 Dip X3


Post: Alternating Tabata For 8 Min 16 Rounds
Hollow Rock
Knee or Toe Push Ups


Posted by HighAltitude CrossFit at 7:47 AM

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