.

General Warm Up

Extended Warm Up: 3 Rounds
Row 250
10 Slamb Balls 25/15
10 Burpess

Strength: Bench Press
7-7-7-5-5-5-3-3-3

WOD: "Cindy"
AMRAP 20 Min
5 Pull Ups
10 Push Ups
15 Squats