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Thursday, April 28, 2016

General Warm Up

Extended Warm Up: 4 Rounds
7 Back Extensions
7 Burpees

Strength: Dead Lift
50x5,60x5,70x5,80x3x2

Conditioning: Row 500 Meters X 5 Rest 2 Minutes Between Rows  (Pacing 1:48/2:00)


Open Gym
Posted by HighAltitude CrossFit at 6:14 PM

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